Dr. Sears’ Zone Breakfast Cereal (Case of 6 Boxes)

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Dr. Sears’ Zone Breakfast Cereal (Case of 6 Boxes)

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(19 customer reviews)

Zone Honey Almond Cereal contains naturally sweetened toasted flakes with clusters of granola and sliced almonds. Zone cereal is nutritious and delicious and balanced with protein, complex carbs, and essential fats to support healthy blood sugar and appetite suppression.

Each serving of Zone Cereal contains:


The Glycemic Index measures how fast a food raises blood-sugar levels on a scale from 1 to 100. Zone Cereal has been clinically tested and determined to have an average Glycemic Index of only 22! This is 3 to 4 times lower than typical breakfast cereals.

Just because it’s cereal doesn’t mean you need to reach for the milk. Here are some ways you can mix things up while staying in the Zone:

Zone Cereal

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  • Science
  • Ingredients
  • Reviews (19)

Breakfast is important because…

Eating breakfast is important. It improves concentration, problem-solving ability, mental performance, memory, and mood.  After fasting for hours during sleep your ability to control blood sugar levels is at its lowest point.

To Balance Blood Sugar You Must…

The ideal breakfast should contain at least 25 grams of protein balanced with low glycemic load carbohydrates to promote appetite suppression for the next five hours.

19 reviews for Dr. Sears’ Zone Breakfast Cereal (Case of 6 Boxes)

  1. Giacomo Fiorenza

    always great

  2. Pamela

    OMG Sooo Good!
    I just recently purchased the Zone cereal and I waited awhile because I live in Canada. Shipping alone was pretty expensive and then there is the cost at the other end not to mention exchange. It does cost more but I was struggling with my breakfast meal mainly as I have always loved cereal and yes there are healthy ones out there. The problem is most all of them that taste good are not Zone friendly. Of course, ingredients are important also. I must say this cereal is awesome!! I could eat more than just for breakfast. I add berries and Fairlife milk which is higher protein, lower sugar and lactose free. I am sorry I waited so long to buy. If anyone is on the fence; don’t hesitate, it is really good. Yes, the box could be fuller like some of the other reviews say but I think it is usually done by weight, so other than making the boxes smaller that is probably why they don’t seem that full. Now I have an easy breakfast choice and a great snack choice or any meal choice if I so choose. I would love to know how to use it as a pie crust that it suggests in the product listing.

  3. Phil Pelc (verified owner)

    I always LOVED breakfast cereal in the morning but when I started on the Zone Diet a couple of years I could not a single breakfast cereal on the shelves that fit the Zone. I finally ordered a box of the Zone Cereal. I LOVE the taste and keeps me from getting hungry for a full three hours. I also have it sometimes as my last snack before bed time. Gives me another meal option to use in the Zone.

  4. Emilio Pou

    I agree with Janet. I have noticed the use of unhealthy ingredients in some of your products including sugar. I understand what you are trying to do and appreciate this effort but it SHOULD NEVER be done with unhealthy ingredients. Please as you continue doing your good work you should focus on this. For example I take a whey protein low in lactose but comes from pasture grass fed organic cows and yours has no mention as their origin. This is VERY IMPORTANT because many cows are fed grains, antibiotics and worse hormones! So as you can see its not only being in the zone but getting there with a minimum of ingredients and the one’s included totally healthy and natural. I have also noticed that the list of your ingredients in the whey protein is huge!

    • Dr. Barry Sears

      Emilio, Thank you for your comment. All dietary sources containing any carbohydrate must be broken down to glucose, fructose, or galactose before they can be absorbed. It is the amount and rate of entry of these simple carbohydrates that determine their ultimate hormonal effects. In particular, the Zone cereal was developed for managing blood sugar levels in diabetics. The measured glycemic index of the cereal in clinical testing is less than 22 which is significantly lower than virtually any known fruit, and 3-4 times lower than any whole-grain organic cereal. Therefore, you have to look at the total product, not a single ingredient before coming to a conclusion. Furthermore, we then clinically test the product to confirm our statements. In addition, the high protein content of the Zone cereal increases the hormone glucagon that stabilizes blood sugar levels to give extended satiety. I always recommend using lactose-free organic low-fat milk with the Zone cereal and adding a few almonds to increase the levels of monounsaturated fat. That combination is my personal go-to morning meal. Thank You, Dr. Barry Sears

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