Dr. Sears’ Zone Breakfast Cereal – 1 Box
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Breakfast is important because…
Eating breakfast is important. It improves concentration, problem-solving ability, mental performance, memory, and mood. After fasting for hours during sleep your ability to control blood sugar levels is at its lowest point.
To Balance Blood Sugar You Must…
The ideal breakfast should contain at least 25 grams of protein balanced with low glycemic load carbohydrates to promote appetite suppression for the next five hours.