What Are Omega-3s and How Do They Work?
Omega-3s are the building blocks for hormones that help combat or resolve inflammation. When we have too much inflammation it is one of the main reasons we gain weight, develop chronic disease, and age at a faster pace. A diet rich in omega-3s (e.g. fish and fish oil) can help minimize inflammation, whereas a diet rich in omega-6 fats (e.g. corn oil, soybean oil, safflower oil) can promote inflammation. The problem is that most Americans have a diet incredibly low in omega-3s and incredibly rich in omega-6 fats.