Even though there is so much from 2020 we are excited to move beyond, let’s not forget to bring with us the lessons learned about what’s important in life. I think all of us can agree that we’re going into the New Year with a different appreciation for health and what it means to us. Maybe our health priorities have even shifted from focusing on outer beauty to inner beauty and how we can overcome illness and optimize wellness. 2021 brings with it hope and our hope is that no matter what your health goals are this year that we can part of your journey to wellness.

What Is The Zone Diet?

A diet is not a one-size-fits-all wellness solution. There’s no magic pill that is going to transform you to optimal health. But with so many fads and gimmicks out there, how do you know which diet is right for you? And more importantly, which diet can help you maintain a lifetime of wellness? At Zone, we believe that proper nutrition is the key to improving mental clarity, physical performance, and reducing inflammation for life-long wellness.

The Zone Diet was developed by Dr. Barry Sears more than 30 years ago to reduce diet-induced inflammation, The Zone Diet will help you shed excess pounds and improve your mental and physical performance while living a more fulfilling life. The Zone Diet is a life-long dietary program based on strong science to reduce diet-induced inflammation.

Body Fat Calculator

Find out how much protein, fat and carbohydrates you need to consume at each meal to start burning fat while maintaining muscle mass.

Zone Diet Recipes


We have hundreds of simple recipes that have a careful balance of protein, carbohydrates, and fat to help stabilize blood sugar keeping you full for hours.

Download Our Food Blocks Guide

Zone Food Blocks are simply a measurement used to define how much protein, carbohydrates, and fat you should be eating throughout the day

Explore Our Blogs

Whether you’re looking for quick tips or the latest in nutritional science, you can find what you need in one of our Zone Blogs.

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Join Our Zone Community

Each week we’ll be in touch with various recipes, blogs, and tips to help you get in the Zone!