What Is The Zone Diet?
A diet is not a one-size-fits-all wellness solution. There’s no magic pill that is going to transform you to optimal health. But with so many fads and gimmicks out there, how do you know which diet is right for you? And more importantly, which diet can help you maintain a lifetime of wellness? At Zone, we believe that proper nutrition is the key to improving mental clarity, physical performance, and reducing inflammation for life-long wellness.
The Zone Diet was developed by Dr. Barry Sears more than 30 years ago to reduce diet-induced inflammation, The Zone Diet will help you shed excess pounds and improve your mental and physical performance while living a more fulfilling life. The Zone Diet is a life-long dietary program based on strong science to reduce diet-induced inflammation.
The tools below will help you get started on your journey to the Zone. Good luck!
Download Our Food Blocks Guide
Zone Food Blocks are simply a measurement used to define how much protein, carbohydrates, and fat you should be eating throughout the day
Explore Our Blogs
Whether you’re looking for quick tips or the latest in nutritional science, you can find what you need in one of our Zone Blogs.
Free 7 Day Zone Diet Meal Plan
Getting started in the Zone has never been so easy. Whether you’re completely new to the Zone or just looking for some recipe inspiration, this meal plan takes the guesswork out. Here you’ll find an entire week’s worth of delicious, easy, and completely Zoned recipes that are backed by the science of Dr. Sears.
Download Meal Plan Below
This is a great kick start to help you look, live, and feel your best in the Zone!