We want to help you become the healthiest version of yourself. Even if the signs of the past year are still visible whether it’s weight gain, exhaustion, or stress, little by little you can retake control of your health and we’ll be with you every step of the way!

What Is The Zone Diet?

A diet is not a one-size-fits-all wellness solution. There’s no magic pill that is going to transform you to optimal health. But with so many fads and gimmicks out there, how do you know which diet is right for you? And more importantly, which diet can help you maintain a lifetime of wellness? At Zone, we believe that proper nutrition is the key to improving mental clarity, physical performance, and reducing inflammation for life-long wellness.

The Zone Diet was developed by Dr. Barry Sears more than 30 years ago to reduce diet-induced inflammation, The Zone Diet will help you shed excess pounds and improve your mental and physical performance while living a more fulfilling life. The Zone Diet is a life-long dietary program based on strong science to reduce diet-induced inflammation.

The tools below will help you get started on your journey to the Zone. Good luck!

Body Fat Calculator

Find out how much protein, fat and carbohydrates you need to consume at each meal to start burning fat while maintaining muscle mass.

Zone Diet Recipes


We have hundreds of simple recipes that have a careful balance of protein, carbohydrates, and fat to help stabilize blood sugar keeping you full for hours.

Download Our Food Blocks Guide

Zone Food Blocks are simply a measurement used to define how much protein, carbohydrates, and fat you should be eating throughout the day

Explore Our Blogs

Whether you’re looking for quick tips or the latest in nutritional science, you can find what you need in one of our Zone Blogs.

Free 7 Day Zone Diet Meal Plan

Getting started in the Zone has never been so easy. Whether you’re completely new to the Zone or just looking for some recipe inspiration, this meal plan takes the guesswork out. Here you’ll find an entire week’s worth of delicious, easy, and completely Zoned recipes that are backed by the science of Dr. Sears.

7-day-meal-plan-downloadDownload Meal Plan Below

This is a great kick start to help you look, live, and feel your best in the Zone!