Almond & Blueberry Yogurt

A light and refreshing snack as simple as mixing slivered almonds and blueberries into no-fat Greek yogurt.

Raspberry Lime Smoothie

This fresh citrus-berry smoothie is better than a lime Rickey.

Chicken Salad

Quick healthy meal that kids will love. You can put the chicken salad in a sandwich or eat it as is.

Chocolate Parfait

Parfaits can be made up to 2 days in advance. You can mix all the ingredients in a blender and freeze them into popsicles too!

Blueberry Yogurt Breakfast

This simple blend of strawberries, blueberries, walnuts and Greek yogurt is both quick and refreshing.

Broccoli & Ham Salad

Mandarin oranges add sweetness to the broccoli and ham which makes the whole salad have a happy taste.

Fruit Salad with Maple Yogurt Sauce

Sweeter than Sunday morning with the fruit and maple yogurt sauce combination, and healthy too. The sweetness of this recipe can be adjusted.

Baked Chicken and Broccoli Salad

Chicken and broccoli salad that’s like a healthier verison of Cole slaw and has turkey bacon too!

Frozen Blueberry Yogurt

A frozen treat that’s much healthier than the store-bought variety.