A light and refreshing snack as simple as mixing slivered almonds and blueberries into no-fat Greek yogurt.
This fresh citrus-berry smoothie is better than a lime Rickey.
Quick healthy meal that kids will love. You can put the chicken salad in a sandwich or eat it as is.
Parfaits can be made up to 2 days in advance. You can mix all the ingredients in a blender and freeze them into popsicles too!
This simple blend of strawberries, blueberries, walnuts and Greek yogurt is both quick and refreshing.
Mandarin oranges add sweetness to the broccoli and ham which makes the whole salad have a happy taste.
Sweeter than Sunday morning with the fruit and maple yogurt sauce combination, and healthy too. The sweetness of this recipe can be adjusted.
Chicken and broccoli salad that’s like a healthier verison of Cole slaw and has turkey bacon too!
A frozen treat that’s much healthier than the store-bought variety.
Served on a bed of romaine this shrimp recipe is perfect for a tasty Zone dinner or lunch.