Small Side Salad with Dressing

This fresh, colorful salad with a tangy and sweet Dijon dressing goes with any Zone meal.

Deviled Eggs with Hummus

This satisfying and easy to make snack is simply egg whites filled with hummus and topped with Paprika. Yum.

Mixed Berry Smoothie

Tahini consists of toasted ground hulled sesame seeds, with a consistency similar to peanut butter, and makes for a tasty berry-flavored breakfast or snack.

Easy Breakfast

A simple one-bowl breakfast. Make oatmeal the night before.

Exotic Salad

A taste of the Orient with eggs and vegetables in this unique salad recipe.

Cheesy Lemon Zucchini

Great side for a dinner, better than potatoes au gratin.

Eggplant Caviar

This caviar contains no fish eggs, and instead is a delicacy of pureed eggplant with minced scallions, garlic, lemon juice and savory vegetable flavorings.

Apple Jumble Zinger

This also makes a great lunch. Just switch out the eggs for 3 oz turkey.

Blueberry Shake

Easy recipe to make, and tastes like a blueberry ice cream shake.

Organic Lunch

It’s the cottage cheese that is organic and the fruit and Zoned Herb Dressing that make it so tasty.