Horseradish Slaw

A perfect side dish, this slaw has a sweet kick and can be whipped up in a snap by combining yogurt, pepper and horseradish into cabbage.

Tofu Fruit Pudding

Tasty for a snack or dessert, and it will keep you full with the protein.

Apple Cinnamon Crepe

This crepe combines the warm apple-cinnamon taste with cooked steel-cut oatmeal.

Orange Julius

This milk-based orange-flavored shake with hints of almond and vanilla, and packed with protein, will get you on your way and ready for action.

Chinese Egg Foo Yong

Frozen vegetables are a time saver to make it even easier to make the Egg Foo Yong.

Cajun Dirty Rice

Cauliflower replaces rice in a Cajun dish which gets its color from Chili powder and cumin spices, mixed with green and red bell pepper, onions and celery.

Cauliflower Popcorn

These roasted cauliflower florets are roasted in olive oil and sprinkled with salt, and looking and tasting even better than popcorn.

Baked Oatmeal

Baked oatmeal is perfect for anyone looking for a quick and satisfying meal. Put the servings in a food storage container, then grab and go on your way to work.

Blueberry Ricotta Oatmeal

EASY…A delicious one-bowl meal that mixes blueberries and ricotta into a delightful oatmeal breakfast.


A tasty way to work tofu into your diet, with this veggie filled frittata recipe.