Tofu Rice Bowl

The versatility of Zone pasta shines in this rice dish. The Mandarin orange makes a perfect topping and adds a hint of sweetness to a very satisfying meal.

Curried Spinach with Tofu

The spinach and tofu are quite appetizing with the spice and flavor from the curry. Recipe includes strawberry parfait for dessert.

Miso Soup with Tofu

Classic Miso soup is brought into the Zone with a side of fruit salad. Has chicken in the recipe, but can be removed if vegetarian soup is desired.

Stuffed Curry Peppers

Vegetarian or not, you’ll love these stuffed peppers full of flavor and ingredients that will satisfy your stomach and taste buds.

Tofu and Veggies Marinara

Good vegetarian meal with tofu and a delicious vegetable marinara.

Concetta’s Leftover Quickie

A good way to use vegetables you have on hand with this quick leftover recipe that uses pork, eggplant, zucchini, and tofu to make a delectable dinner.


A tasty way to work tofu into your diet, with this veggie filled frittata recipe.


Leave the pasta behind in this veggie style lasagna; you won’t miss it with all the incredible flavors and ingredients.

Tofu Fruit Pudding

Tasty for a snack or dessert, and it will keep you full with the protein.