1 serving of this delicious zucchini soup is equal to 1/3 of a complete Zone Meal.
You could substitute 6 oz. of tofu for the chicken to make this a vegetarian meal.
A fish lover’s delight for a nice light lunch or dinner.
A tasty blend of Italian spices in this turkey vegetable stew.
Classic Miso soup is brought into the Zone with a side of fruit salad. Has chicken in the recipe, but can be removed if vegetarian soup is desired.
A deluxe shrimp cocktail with tomatoes, cucumber, chives, and other great ingredients.
Great for a cold day, it will keep you full and happy.
Use whatever salsa power you desire in this chicken chili soup, pack some serious or keep it mild…either way it will be very tasty.
Traditional stew takes on a new form with the spice from curry paste, eggplant, mushrooms, and turkey.
This is excellent, nutritious soup and also surprisingly good for breakfast.