1 serving of this delicious zucchini soup is equal to 1/3 of a complete Zone Meal.
Term: Soup & Stew
Soups and stews are wonderful for a cold night or for even a light lunch, and since these are in the Zone, they will also be healthy and satisfying.
Miso Vegetable Soup
You could substitute 6 oz. of tofu for the chicken to make this a vegetarian meal.
Fish Soup
A fish lover’s delight for a nice light lunch or dinner.
Italian Stew
A tasty blend of Italian spices in this turkey vegetable stew.
Miso Soup with Tofu
Classic Miso soup is brought into the Zone with a side of fruit salad. Has chicken in the recipe, but can be removed if vegetarian soup is desired.
Gazpacho with Shrimp
A deluxe shrimp cocktail with tomatoes, cucumber, chives, and other great ingredients.
Chicken Vegetable Barley Soup
Great for a cold day, it will keep you full and happy.
South American Chili Soup
Use whatever salsa power you desire in this chicken chili soup, pack some serious or keep it mild…either way it will be very tasty.
Curried Eggplant Stew
Traditional stew takes on a new form with the spice from curry paste, eggplant, mushrooms, and turkey.
Good Zone Soup
This is excellent, nutritious soup and also surprisingly good for breakfast.
