Broccoli Tuna

Broccoli may be eaten cooked or raw in this very simple and light meal, great for dinner or lunch.

Pesto Sole with Vegetables

Use store-bought pesto to  make it easier to prepare this sole recipe.

Curried Squash Bisque with Salmon Burgers

Frozen salmon burgers are a great convenience food to have and they accompany this curried squash bisque recipe very well.

Fish Soup

A fish lover’s delight for a nice light lunch or dinner.

New Orleans Gumbo Casserole

Louisiana Gumbo brought into the Zone with healthy ingredients that still have that southern flavor.