Tuna and Apple Salad

Zoner calls this “a great and satisfying lunch.” And who wouldn’t with the sweetness of the apple and the crunch of walnuts to pair with the creamy tuna.

Salmon’d Peppers

Quick and easy meal with salmon, almonds, and peppers that is pleasant for the mouth and waist.

Faux Frittata with Fruit Salad

Unlike traditional frittatas, this one is lower in fat and calories, and you can cook it completely on top of the stove.

Newbie Broccoli Salad

Fresh cold salad with great unique ingredients like Canadian bacon, broccoli, apple, and walnuts.

Peking Shrimp

Simple shrimp and vegetable dinner with no chopping!

Breakfast in a Bowl

You can assemble everything but the fruit the night before so that it is a snap to prepare in the morning.

Peaches and ‘Cream’ Sundae

With Greek yogurt, cinnamon, macadamia nuts, vanilla, peaches and cherries, this is a better than any ice-cream sundae you’ll ever have.

Saffron Cod and Apple Crisp

This tempting cod and apple crisp recipe is from Dr. Daniela Morandi author of Il Bello Della ZONA, a Zone Italian cookbook.