Broccoli Casserole

A delicous broccoli casserole that is perfect for when you’re craving something warm and cheesy.

Quick Applesauce Snack

Such a simple breakfast or snack: unsweetened applesauce with low-fat cottage cheese, cinnamon and slivered almonds. Yum!

Frozen Blueberry Yogurt

A frozen treat that’s much healthier than the store-bought variety.

Breakfast Mousse

EASY. Wait two minutes, and the texture will become more like a mousse than a smoothie.

Cucumber & Cashew Yogurt

To be as cool as a cucumber, slice one up and blend it into yogurt with chopped cashews and the refreshing flavors of lemon juice and dill spice.

Breakfast Sundae

Vanilla and nutmeg additions give great flavor to this breakfast take on sundaes.

Curried Chicken Salad

Makes a great summer lunch with the tasty flavors and textures from apples, nuts, and curry.

Broccoli Tuna

Broccoli may be eaten cooked or raw in this very simple and light meal, great for dinner or lunch.

Berry Freezer Pops

Strawberries and almonds blended with yogurt make for a cool and healthy summertime treat on a hot day.