Chicken with Radicchio

Radicchio is an Italian variety of chicory with purple leaves streaked with white and pleasantly joins this recipe with chicken and prosciutto.

Cottage Cheese and Fruit

Other fruits may be substituted for Mandarin oranges if desired.

Fruit Salad with Maple Yogurt Sauce

Sweeter than Sunday morning with the fruit and maple yogurt sauce combination, and healthy too. The sweetness of this recipe can be adjusted.

Blueberry Ricotta Oatmeal

EASY…A delicious one-bowl meal that mixes blueberries and ricotta into a delightful oatmeal breakfast.

Chicken Kali

A long-time Zone favorite, the Chicken Kali will warm you up and excite your taste buds.

Jellied Fruit Salad with Walnuts

When choosing berries, look for those that are medium sized and uniform in color. They should also feel solid to the touch and not be leaking juice.

Apple Jumble Zinger

This also makes a great lunch. Just switch out the eggs for 3 oz turkey.

Breakfast on the Fly

A simple breakfast that makes a pretty bowl of red, white, and blue.

Orange Cashew Chicken

Orange citrus flavors bring out the oriental  accents in this healthy dinner recipe.

Berry Good Dessert or Snack

Strawberries and blueberries topped with whipped ricotta cheese, lemon juice, vanilla, and crushed walnuts make for a sweet treat without the calories.