Chickpea and Tuna Garden Salad

Great healthy meal to pack for lunch at work, contains lots of great filling ingredients like tuna, hard boiled egg whites, broccoli, mushrooms, and so on.

Asparagus Quiche

This crust-less quiche is totally in the Zone and perfect to serve for friends at brunch.

Midday Omelet

Salsa and the Canadian bacon make this omelet a great midday treat.

Breakfast to Go

This recipe keeps well. Make 3 servings and keep them in the refrigerator so you can take it to go during the week.

Stuffed Curry Peppers

Vegetarian or not, you’ll love these stuffed peppers full of flavor and ingredients that will satisfy your stomach and taste buds.

Carlise’s Italian Omelet

This omelet is prepared in only 15 minutes. For more convenience, buy packages of frozen chopped onions and peppers.

Seafood Pizza

Packed pizza with cod and vegetables galore, that tastes great and is in the Zone.

Jalapeno Omelet with Cheese

The classic omelet is spiced up with jalapenos and loaded with slightly tart Pepper Jack cheese, served with a side of strawberries and blueberries.

Chinese Egg Foo Yong

Frozen vegetables are a time saver to make it even easier to make the Egg Foo Yong.

Smokey Salmon Egg Scramble

Natural liquid hickory smoke seasoning makes salmon taste smokey without sodium nitrate, sugar, or excess sodium.