Prosciutto and Egg Sandwich

Prosciutto replaces traditional breakfast bacon in this tasty egg sandwich recipe, and paired with a bowl of yogurt and fruit makes it part of the Zone diet.

Berry Freezer Pops

Strawberries and almonds blended with yogurt make for a cool and healthy summertime treat on a hot day.

Frozen Blueberry Yogurt

A frozen treat that’s much healthier than the store-bought variety.

Blueberry Cottage Cheese

Easy to prepare and makes a colorful bowl of nutrition with the protein-packed cottage cheese.

Cacao Greek Yogurt with Strawberries

The cacao powder mixed into the yogurt make this strawberry and almond blend taste like a chocolate sundae.

Breakfast Sundae

Vanilla and nutmeg additions give great flavor to this breakfast take on sundaes.

Okra Breakfast Delight

Start your day with okra, Al Fresco Sweet Apple Chicken Sausage, sweet onion , chopped tomato, jalapeno peppers, tomato sauce, egg beaters, and blueberries.

Tofu Fruit Pudding

Tasty for a snack or dessert, and it will keep you full with the protein.

Spa Smoothie

Quite refreshing smoothie with berries, mandarin oranges, and a touch of mint. Perfect for a spa day or if you just want something tasty.

Breakfast Mousse

EASY. Wait two minutes, and the texture will become more like a mousse than a smoothie.