Cottage Cheese with Fruit

EASY. Mandarin oranges are the key to this recipe’s success.

Breakfast on the Fly

A simple breakfast that makes a pretty bowl of red, white, and blue.

Jellied Fruit Salad with Walnuts

When choosing berries, look for those that are medium sized and uniform in color. They should also feel solid to the touch and not be leaking juice.

Fruit Salad

Cilantro is this classic fruit salad recipe’s special ingredient.

Thick Blueberry Pancakes

Mash the blueberries for “syrup” to make these healthy pancakes even better.

Berry Good Dessert or Snack

Strawberries and blueberries topped with whipped ricotta cheese, lemon juice, vanilla, and crushed walnuts make for a sweet treat without the calories.

Crab & Cheese Omelet & Oatmeal with a Twist

This seafood omelet is paired quite nicely with the tasty oatmeal. The delicious twist in the oatmeal is the addition of peanut butter.

Prosciutto and Egg Sandwich

Prosciutto replaces traditional breakfast bacon in this tasty egg sandwich recipe, and paired with a bowl of yogurt and fruit makes it part of the Zone diet.

Berry Freezer Pops

Strawberries and almonds blended with yogurt make for a cool and healthy summertime treat on a hot day.

Frozen Blueberry Yogurt

A frozen treat that’s much healthier than the store-bought variety.