Transition into fall with this crisp, zesty salad that combines a sweet crunch of apple with lemon flavored veggies.
Apple sauce and pumpkin pie spice turn this Zone Pasta Orzo recipe into a fragrant warm breakfast, perfect for any morning. Only 5 minutes when you cook the pasta and oats the night before.
Experiment with different types of chicken sausage to add a bit of variety, including flavors of jalapeno to add a little spice.
Eat this snack as individual pieces or make a wrap.
This crepe combines the warm apple-cinnamon taste with cooked steel-cut oatmeal.
Fresh cold salad with great unique ingredients like Canadian bacon, broccoli, apple, and walnuts.
Such a simple breakfast or snack: unsweetened applesauce with low-fat cottage cheese, cinnamon and slivered almonds. Yum!
You can cook large batches of this oatmeal, refrigerate it, and warm up just the amount needed.
This tempting cod and apple crisp recipe is from Dr. Daniela Morandi author of Il Bello Della ZONA, a Zone Italian cookbook.
This snack is easy, nutritious, and great for kids. The applesauce gives fiber and vitamins, the cottage cheese gives calcium, riboflavin, and protein.