Who is Dr. Sears?
The Zone is the concept developed by Dr. Barry Sears to understand the relationship between diet-induced inflammation and chronic disease to slow the rate of aging. Dr. Sears has used his more than 40 years of research experience to understand the role of nutrition in controlling hormonal and epigenetic responses. This led to the concept of the Zone and the use of the Zone Pro-Resolution Nutrition program to get you to the Zone.
Your Journey To The Zone Starts Here
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Each week we’ll be in touch with various recipes, blogs, and tips to help you get in the Zone!
Dietary Products To Get You In The Zone
The Zone Diet
The Zone Diet is an anti-inflammatory eating plan developed by Dr. Barry Sears more than 30 years ago. It has been clinically proven to help shed excess body weight and improve mental and physical performance. The Zone Diet is a life-long dietary program based on strong science to reduce diet-induced inflammation. It is also the foundation of the Zone Pro-Resolution Nutrition program which is designed to help reduce, resolve, and repair the tissue damage caused by diet-induced inflammation.
Tools to Get Started
We have hundreds of simple recipes that have a careful balance of protein, carbohydrates, and fat to help stabilize blood sugar, keeping you full for hours.
Find out how much protein, fat, and carbohydrates you need to consume at each meal to start burning fat while maintaining muscle mass.
Tools to Get Started
We have hundreds of simple recipes that have a careful balance of protein, carbohydrates, and fat to help stabilize blood sugar, keeping you full for hours.
Find out how much protein, fat, and carbohydrates you need to consume at each meal to start burning fat while maintaining muscle mass.
Zone Lifestyle Tips
Quick Healthy Hacks for Your Busy Lifestyle
Written By: Mary Perry, MS, RD, LDN
The Zone Diet
The Zone Diet is an anti-inflammatory eating plan developed by Dr. Barry Sears more than 30 years ago. It has been clinically proven to help shed excess body weight and improve mental and physical performance. The Zone Diet is a life-long dietary program based on strong science to reduce diet-induced inflammation. It is also the foundation of the Zone Pro-Resolution Nutrition program which is designed to help reduce, resolve, and repair the tissue damage caused by diet-induced inflammation. Learn More
TOOLS TO GET STARTED
Find out how much protein, fat, and carbohydrates you need to consume at each meal to start burning fat while maintaining muscle mass.
We have hundreds of simple recipes that have a careful balance of protein, carbohydrates, and fat to help stabilize blood sugar, keeping you full for hours.
