The 2022 Zone Cruise


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Zone Cruise to the Tropical Southern Caribbean

Join Dr. Barry Sears, creator of the Zone Diet and NY Times best-selling author, on the 2022 Zone Cruise. This cruise will sail from Ft. Lauderdale, FL to the Southern Caribbean March 20-28 (7 nights) aboard Holland America Line ms Rotterdam

Why Cruise with Zone and Dr. Sears?

Dr. Barry Sears started the field of anti-inflammatory nutrition in 1995 with his #1 NY Times best-seller,  The Zone. He continues his leadership role with his latest book, The Resolution Zone. On the Zone Cruise, Dr. Sears will explore a revolutionary new understanding of how chronic disease develops, and the role your diet plays in either accelerating or reversing it. Dr. Sears will show you how to make simple, yet powerful lifestyle changes that will control diet-induced inflammation, one of the main factors in weight gain, the development of chronic disease, and premature aging. These changes will help you live, look and feel better as you go through life.

Sneak Preview of Dr. Sears’ Upcoming Book

The Immune Zone: On the Zone Cruise, Dr. Sears’ powerful seminars and popular roundtable discussions will show you how the Zone can take help boost your immune system to help defend against viral infections and other chronic conditions, leading to a longer, healthier, happier life.

Weight Loss on Your Mind?

It should be as excess body fat causes acceleration of chronic disease and your rate of aging. Covid-19 has only increased that accumulation of body fat. Find out how you can use our latest Zone Food technology to transform pizza, pasta, pasties into the weight-loss drugs of the future. Furthermore, you will be able to taste the newest Zone dessert technology developed by Michelin chefs in Italy at every dinner.

A recent poll conducted by the American Psychological Association found that 42% of respondents said they gained weight during COVID with the average weight gain being 29 pounds. Feel like you could use a diet reset? On the Zone Cruise, you’ll learn how to make a few simple lifestyle changes that will help you take the weight off and keep it off, changes that will help you look better and feel better.

Aboard the Holland America Line ms Rotterdam

Named Rotterdam, a powerful and symbolic moniker honoring cruise ships of our past, this Holland America new ship (and new flagship) is the third in our Pinnacle-class fleet. Rotterdam hits all the right notes: exquisite dining, innovative entertainment, superbly appointed staterooms and suites, the finest service and craftsmanship that reflects nearly 150 years of seafaring expertise. Music is front and center on this new cruise ship and the result is a ship that moves—not only through water, through the hearts of guests. Rotterdam will be the soundtrack of discovery from that very first day to the end of each perfect night.  The ms Rotterdam is the ideal ship for the 2022 Zone Cruise!




Zone Cruise Verandah RoomHolland America Line’s luxurious mid-sized cruise ships are known for their generous amount of personal space. There are five major types of staterooms: Interior, Ocean-view, Verandah, Signature Suites, and Neptune Suites. Accommodations include comfortable beds, private baths with massage head showers, nightly turndown service, complimentary fruit upon request and more.


Don’t delay! Bookings should be made as soon as possible to ensure access to Zone group prices.

Reserve Your Cruise Today. Call Cruise Holidays at 401-223-4729 or 800.772.0847 ask for the Zone Desk or email us at