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May Newsletter

The Zone Cruise in Review, 2014  By Dave Schreck

The warmth of the Caribbean was a relief this year as the Old Farmer's Almanac prediction was accurate: New England, where I live, would experience a colder than average winter. Read More >

Everybody Walk  By Lisa Ziegel

The grim news is inescapable: Inactivity and incidence of overweight and obesity are still occurring in epidemic proportions, along with the health issues that accompany them (such as heart disease, diabetes, osteoporosis, and more). Much time and effort has been put into finding solutions to bring this national crisis under control. Read More >

Try a guiltless pancake smothered in strawberries  By Sue Knorr

Once upon a time at the New York World's Fair there was a little girl who really wanted one of those giant Belgian waffles smothered in strawberries and whipped cream, but alas, her mom and dad wouldn't buy her one. Knowing what I do now, I have to admit that was a very good decision on their part, but it sure didn't seem so to me at the time. Read More >

The Zone helps marathoner excel  By Lisa Bentley

Long before the 'gluten-free' craze, I changed my eating dramatically after an unexpected root canal at the dentist. I was a healthy, non-candy-eating athlete, but in reality the carbohydrates I ate to fuel my sport – breads, pasta, smoothies and sport bars - all break down into sugar, which ultimately causes cavities. Read More >