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December Newsletter

Liven up your party with a healthy holiday buffet  By Sue Knorr

As the familiar holiday song goes, "It's the most wonderful time of the year!" And no, I'm not referring to the now iconic "back-to-school" TV commercial for a certain office supply store. I mean, let's face it, 'tis the season to celebrate by spending time with friends and family and partaking of all sorts of gastronomic delights. It's enough to make health-conscious people everywhere cringe at the thought. Read More >

How to further your career by being fit  By Lisa Ziegel

In a tough market job seekers need to have an edge to stand out in a crowd of hopefuls vying for a limited number of positions. Nowadays, with companies seeking to cut their skyrocketing health-care costs, being fit and healthy is more important for jobseekers than ever. Read More >

Omega-3s help ease macular degeneration!  By Dr. Bary Sears

Medicine is often not as complicated as we are led to believe. Let's take a condition known as macular degeneration, which is the leading cause of blindness after the age of 50. More than one million Americans have this disease, and there is no known cure. Read More >

A great gift idea   By Dave Schreck

Picture the Zone Diet as the center of the wheel to good health. This wheel has different spokes, such as supplementation with omega-3 fatty acids and supplementation with polyphenols. Mental activity, especially meditation, is another spoke. That's what I'm going to talk about in this story.  Read More >

Sherlock Zone takes a trip to the mall

It's that time of year. Trying to find the perfect gift for family members and friends. It's time to do time at mall. It's hard enough to figure out what to buy without having to figure out what to eat at various mall restaurants. Read More >