Nutritional News with Dr. Sears' Comments
Read Dr. Sears' remarks on late-breaking news in the field of anti-inflammatory nutrition.
Dr. Sears Comments:
The key to weight loss (really fat loss) is never being hungry in the first place. It's called satiety. The best-balanced meal will only control the hormones (insulin and glucagon) that control blood sugar levels for about 5 hours. But the key is balance to maintain that hormonal control throughout the day.