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Your Monthly Newsletter for Life in the Zone — September 2013
Plateau, as defined by Wiktionary, means: "Reach a stable level; level off". It's a nasty little seven-letter word for anyone who is trying to lose weight.
We hear it a lot. The Zone is too complicated. "I don't like to cook, and I don't have the time." Is it possible to prepare quick and easy Zone meals without cooking? Yes!
On the Border is a chain of Mexican restaurants located in all but 11 states. When Sherlock Zone, our intrepid food detective, suggested a visit to the restaurant to friends, they were shocked. They wondered how anyone could stay in the Zone with the mountains of tortillas on the menu.
Sherlock's reply? "It's elementary."
Florida resident Miguel Amador began to follow the Zone Diet back in 2009. At 500 pounds, he was desperate to lose weight and keep it off.....
In the fitness world, focus on the abdominal region has always been a hot topic. Some time in the early 2000s the spotlight shifted from focusing solely from a desire for the look of “ripped abs” to strengthening of this area, which collectively came to be known as “the core.” ....
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