Despite the plethora of information that is now close at hand thanks to digital media and means of delivering it (i.e. smart phones, tablet computers, social media, and more), certain myths centered on concepts about fat burning and muscle building still persist.
Summer is here, and fresh local vegetables abound. My dad was an avid backyard gardener and had quite the green thumb. His garden was the envy of all with its orderly rows of squash, lettuce, cornstalks and more.