Your Monthly Newsletter for Life in the Zone — April 2013
The concept of the Zone is never static. This is because of the continuing new breakthroughs in molecular biology that demonstrate the power of our diet to affect the expression of our genes. The best way to transmit this evolving body of knowledge is the writing of new books.
It is hoped that you can remember a time when the family sat down to a home-cooked meal at the dining room table. Home cooking was always from fresh, whole foods or minimally processed; not from a box or can.
I consider myself to be pretty strong and can lift a significant amount of weight, which most women shy away from. I truly enjoy possessing this power, but alas, it doesn't help me when it comes to opening jars.