People tend to throw in the towel on healthy eating around the holidays. For some it may start as early as Halloween with all the tempting candy around, but for many the feasting often starts around Thanksgiving and just carries through to the New Year.
Sweet potato casseroles, mashed potatoes, green bean casseroles laden with cream sauce and topped with onion crisps, and then there's squash, the winter varieties, baked, mashed, roasted in maple syrup, the possibilities are endless.
What's your goal? Whether it's better athletic performance or improving your health by reducing the risk factors of chronic disease, the dietary concepts are basically the same: Control your blood sugar and insulin levels.