The Mediterranean diet is the most universally accepted healthy eating regimen around. But what, exactly, is it? If you think it's pasta with red sauce, Italian bread drizzled in olive oil, and plenty of pizza, you're wrong, dead wrong. The Mediterranean Zone is here to set you right.
Dr. Sears revolutionized nutrition with his 1995 bestseller, The Zone. In the two decades since its publication, its principles of eating for optimal hormonal balance to control inflammation have become the standard by which diets are measured. The Mediterranean Zone takes the principles of the anti-inflammatory Zone Diet to a new level by explaining the key role that polyphenols play in the reduction of inflammatory responses as well as their activation of anti-aging mechanisms imbedded in our genes. This book will also help you understand not only why the American health-care system is rapidly unraveling, but also what you can do to protect yourself and your family from those consequences.
Live your best life, in your best body, with The Mediterranean Zone.