Congratulations on taking the first step to regaining control of your future health. The Zone 1-2-3 Program is not a weight-loss program per se, but a clinically validated dietary system to reduce cellular inflammation throughout the body and in the process control hunger. To help get you started, we've created 6 lifestyle videos teaching you how to use the various tools under the Dietary Tools section of the website. Some of the topics include how to keep a food journal, making a Zone meal and the benefits of supplementation. Our goal is to make your quest for better health as simple as possible.
As you start your journey to greater health, your food journal will be the most important tool you can utilize. Play the video below to learn about food journals.
Don't get hung up on the scale. Often you are decreasing body fat while slowing increasing muscle mass, so the scale may not show a difference. Play the video below to learn about body-fat measurements.
Creating the perfect Zone meal is simple with the correct proportions of low-fat proteins and fresh fruits and vegetables. Play the video below to learn how to make a Zone Meal.
Polyphenols are important antioxidants, which also provide anti-inflammatory benefits. Play the video below to learn about the ways to incorporate them into your diet.
Omega-3s are supplements that are important to incorporate into your diet to help reduce inflammation and for overall health. Play the video below to learn how.
Diet is important for weight loss, but exercise is important for weight maintenance and feeling better. Simple activities, such as household chores or a brief walk, are a great start. Play the video below to learn more.
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