Congratulations on taking the first step to regaining control of your future health. The Zone 1-2-3 Program is not a weight-loss program per se, but a clinically validated dietary system to reduce cellular inflammation throughout the body and in the process control hunger. To help get you started, we've created 6 lifestyle videos teaching you how to use the various tools under the Dietary Tools section of the website. Some of the topics include how to keep a food journal, making a Zone meal and the benefits of supplementation. Our goal is to make your quest for better health as simple as possible.