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Lifestyle Video Tips

Congratulations on taking the first step to regaining control of your future health. The Zone 1-2-3 Program is not a weight-loss program per se, but a clinically validated dietary system to reduce cellular inflammation throughout the body and in the process control hunger. To help get you started, we've created 6 lifestyle videos teaching you how to use the various tools under the Dietary Tools section of the website. Some of the topics include how to keep a food journal, making a Zone meal and the benefits of supplementation. Our goal is to make your quest for better health as simple as possible.


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Enjoy FREE access to all “Zone Tools” including:

  • Hundreds of fabulous “ZoneDiet.com Approved” Recipes
  • Body Fat Calculator and Block Recommendations for getting started
  • Dinning Out Tips & Restaurant Reviews for those nights out
  • Ask Dr. Sears Archives for greater knowledge
  • Zone Newsletters for Life in the Zone
  • Lifestyle Video Tips from our in-house Dietician
  • Zone Food Journal for tracking your success
  • Zone Food Blocks guide for greater precision