You can't live on pasta alone, even if it is the Zone pasta used in our patented Zone Meals. Our Zone pasta meals supply your protein requirements for each meal as well as generate Freedom from Hunger®, however, we encourage you to add other food ingredients (e.g., colorful fruits and vegetables) to ensure you are getting all your vitamins and minerals too. The Zone Grocery Guide provides you with a number of choices that allow you to personalize your Zone Meal to your particular taste. Each food ingredient in the Zone Grocery Guide represents about 50 calories.
Cooked Vegetables (steamed and drained)
Canned Vegetables (not in oil)
Leafy Greens Raw
* with or without unlimited vinegar of your choice for dressing