Talk to a Zone Specialist: 800-404-8171

Ask Dr. Sears

Here you will find recent questions asked and answered by Doctor Sears

Please enter your email address to continue reading this content and for complete access to our FREE “Zone Tools” at ZoneDiet.com

Enjoy FREE access to all “Zone Tools” including:

  • Hundreds of fabulous “ZoneDiet.com Approved” Recipes
  • Body Fat Calculator and Block Recommendations for getting started
  • Dinning Out Tips & Restaurant Reviews for those nights out
  • Ask Dr. Sears Archives for greater knowledge
  • Zone Newsletters for Life in the Zone
  • Lifestyle Video Tips from our in-house Dietician
  • Zone Food Journal for tracking your success
  • Zone Food Blocks guide for greater precision