Sherlock Zone says he had a highly Zone-favorable, delicious meal at Legal Seafoods. There are 30 of these restaurants along the Eastern Seaboard from Massachusetts to Florida. Sherlock recommends that anyone traveling to the East Coast should check it out.
He started with a Smoked Bluefish Pate but also noted that the Maryland Style Lump Crab Cake, Blackened Raw Tuna Sashimi, or Jumbo Shrimp Cocktail would have been also good for openers.
The entrée salads were also creative, including the Seafood Antipasto and the Marinated Calamari Salad with grilled onions and white beans.
There are also several Zone-favorable soups, including Gazpacho and a Rasam Seafood Soup, which contains shrimp, scallops and cod in a hot and sour tomato broth.
Chose just about any of the entries, except those that are fried or breaded. Sherlock chose Baked Stuffed Sole with spinach, mushrooms, Maryland crabmeat and one side.
Another nice feature is the number of Zone-favorable side dishes the restaurant offers, including Asparagus, Seaweed Salad, Seasonal Vegetables, Snap Peas with Oyster Sauce and Broccoli.