mint leaves - or 3-4 good sized (good for your stomach) to taste
0%-Fat Greek yogurt
Blend all ingredients. This fills me up for the 4 hours easily. I use frozen, fresh, and canned fruits (in water). If you want it thicker, use ice; thinner water. Add just a touch of stevia if the fruit is a bit sour.
Nutritional facts per serving: Calories 332; Protein 26g; Total Fat 11g; Carb. 36g; Fiber 6g