A tasty way to work tofu into your diet.
Sauté shallots and onions in 1 tablespoon of olive oil. Add mushrooms and cook until soft and most of the liquid has evaporated. Puree tofu in blender or food processor. Add egg whites, salt and pepper. Stir in 1 teaspoon olive oil and all the other ingredients (by hand except dessert). Place in a 12" quiche-type pan (spread with olive oil cooking spray). Bake at 350°F for 45 minutes or until set. Serve with 1/4 cup salsa. Have peaches and blueberries for dessert. Mash them up a little.