A well Zone stocked refrigerator, freezer, and pantry will make assembling this meal a breeze.
Preheat oven to 350°F. Mist a 9x5 loaf pan with olive oil cooking spray. Combine eggs, beans, spices, and soy sauce in food processor or blender. Cover and blend until smooth. Pour into 2-quart mixing bowl. Add oats, meat, olive oil, onion flakes, green beans, bell pepper, and half the diced tomatoes. Mix with clean bare hands and press into pan. Top with remaining mashed diced tomatoes. Bake uncovered for 1 hour until meatloaf is firm to the touch and pulls away from sides of pan. Mix salad ingredients in a large mixing bowl. Arrange on 4 serving plates. Mash avocado, lime juice and hot sauce with pepper until smooth. Spoon over salads. Cut loaf into 8 slices. Divide between serving plates and serve immediately.