Steel-cut oats replace breadcrumbs.
Preheat oven to 350ºF. Mist 9x5-inch loaf pan with olive oil spray. Combine eggs, beans, spices, and soy sauce in food processor or blender. Cover and blend until smooth. Pour into two-quart mixing bowl. Add meat, oats, onion flakes, bell pepper, celery and half the tomato sauce. Mix with clean bare hands and press into loaf pan. Top with remaining tomato sauce. Bake uncovered for 1 to 1 1/4 hours, until meatloaf is firm to the touch. Meanwhile cook frozen vegetables according to package directions. Drain vegetables and sprinkle with chives and cheese. Cover for 2 to 3 minutes; drizzle with extra virgin olive oil then transfer to serving plates. Cut loaf into 8 slices. Divide between 4 serving plates and serve immediately. Enjoy 1/2 apple for dessert.