Broccoli may be eaten cooked or raw.
Mix broccoli, tuna, and seasoning and warm in the microwave if you want. It's great raw too. The flavor is good, it takes a few minutes, and you can store almost all the ingredients at work or in your car for those days you don't have time to cook. After cooking, sprinkle chopped walnuts and drizzle extra virgin olive oil into the dish. Have an apple for dessert.