Avocado is a tasty touch.
Mash the avocado and mix it with the cream cheese. Slice the chicken to make a pocket. Put the cream cheese/avocado mixture into this pocket and seal with a toothpick. Put chicken in a baking tray and spray with olive oil cooking spray, sprinkle with salt and pepper. Bake for 20-25 minutes at 350º F. Spray a skillet with olive oil spray. Sauté vegetables in 2 tablespoons of vegetable stock (more if needed) until crisp tender, add diced tomatoes and heat through. Serve the vegetables in a bowl drizzled with extra virgin olive oil. Place the chicken on a separate dish and enjoy your dinner.