Here’s a great way to incorporate vegetables into your breakfast.
Heat 1 teaspoon oil in large skillet. Chop veggies to small cubes and strips. Sauté vegetables until they are soft; then pour egg whites mixed with 1 tsp olive oil and spices over vegetables and cover pan. (This allows for the moisture to cook the eggs faster and fluffier.) Allow the eggs to cook most of the way through; then flip one side over for a finished omelet. Have peaches and berries topped with yogurt to balance meal. Submitted By: Paul E.