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Zone Recipes

Cauliflower-mash (Faux Mashed Potatoes)

Cauliflower-mash (Faux Mashed Potatoes)

This week's Zone Recipe of the Week is Cauliflower-mash (Faux Mashed Potatoes). Enjoy this wonderful, seasonal, tasty and most importantly in-the-Zone meal for yourself or your entire family!

Check back every week for a new Zone Recipe of the Week

Browse our numerous other recipes:

We have developed hundreds of anti-inflammatory recipes that are easy to make.  The key to judging the success of any anti-inflammatory meal is to get four to six hours of hunger suppression with the least amount of calories.  That’s one of the primary mechanisms for reducing cellular inflammation.  All of these recipes contain fewer than 400 calories per serving and yet are balanced to maintain appetite control for 4 to 6 hours.

Breakfast Recipes


Breakfast Recipes to help jump start your morning! 

Lunch Recipes


Want a healthy and satisfying lunch? Find many delicious recipes here! 

Dinner Recipes


Find many creative and delicious recipes for you and your family. 

Snacks & Sides Recipes

Snacks & Sides

Just what you need for a quick hormonal touch-up.